How to Run Fast...

Posted by Mitch Preciado on Friday, March 15th, 2019 at 2:30pm.

Mitch Preciado March 15, 2019

How to run faster!!!

All things nothing, something, and real estate... #21

Watching my son participate in High School sports, in particular track, has brought me back to the day when I ran in school. Back then we did everything, and in many meets we competed in four events every meet. Today there is a little more specialization going on and it's not uncommon for an athlete to just run one, maybe two, events. With that comes more specialized coaching in order to get the athlete to run faster! It's simply not about running more miles and building endurance.

With around 150 different brands of running shoes on the market many athletes are being marketed to by the big boys out there, but buyer beware! We now have 'air', 'ultra', cross, road, trail, racing flats, cushion, support, stability, and the list goes on and on. How about custom orthotics. How does one know what shoe is the best for them. Getting into the wrong shoe based simply on comfort may be a big mistake as well!

So you want to know how to run really fast...? It's all about your running form. Not only that but with bad form you are susceptible to training and overuse injuries. This is where coaching is most beneficial. Someone there to watch and monitor how you run and also how to correct bad form. Simply put Speed catches up with Form, not the other way around!

Real Estate News: How to Sell Your Home Fast...

With so many dynamics in today's real estate market how does one really sell their home fast. Just like in running there is not just one size fits all. Take into account your current area trends, type of house, condition, mortgage rates, seller motivation, etc. But there is one 'form' the invariably works in most cases... price the house right to sell from the start. When you are ready to sell and need guidance here contact me. [email protected]

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